Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself fit and healthy, claimed sports physiotherapist Kusal Goonewardena.

According to DailyMail.co.uk, the workout would entail performing such feats as non-stop skipping, star jumps, or sprinting. People executing the workout should reach a minimum of 85 percent intensity during every routine. This may be exhausting, but Goonewardena notes that doing so will have the same effects as a low-intensity workout that takes up to 30 minutes.

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