If you’re interested in living a longer, healthier life, nothing beats proper diet and exercise – even low amounts of exercise. A recent study published in the journal Lancet, which included several hundred thousand people between 1996 and 2008 found that a mere 15 minutes of exercise a day can increase your lifespan by three years!
Those who got themselves moving for at least 15 minutes a day, or 90 minutes a week, also had a 14 percent reduced risk of all-cause mortality.
“Every additional 15 minutes of daily exercise beyond the minimum amount of 15 minutes a day further reduced all-cause mortality by 4 percent, and all-cancer mortality by 1 percent. These benefits were applicable to all age groups and both sexes, and to those with cardiovascular disease risks.
Individuals who were inactive had a 17 percent increased risk of mortality compared with individuals in the low-volume group.”by