It’s probably not breaking news that water is good for you. However, you might not be aware of the many dramatic ways it affects your overall health. The advice of “drink several glasses of water per day” is something we all know, but many of us fail to realize the tremendous health benefits of doing so. Let’s examine some of the ways drinking water can take your health to new heights of optimal performance.

Studies show how much water you drink is critical to physical and cognitive health, 3/17/15

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